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Tosca Reno

Auteure, modèle fitness

Tosca Reno, B.Sc., B.Ed. is also a certified Nutritional Therapy Practitioner, an author, fitness model, motivational speaker, and has her own Gemini award-winning reality show "Tosca: Flexing at 49".  She is the New York Times best-selling author of Your Best Body Now, the Eat-Clean Diet® series, and The Start Here Diet. Tosca is also the 2013 recipient of the Canadian Liver Foundation LIVERight Award.

At the age of 40, Tosca took control of her life and transformed her overweight and unfulfilled self into a strong, fit woman by eating clean. For the past decade she has been helping an ever-increasing number of followers lose weight and get healthy with the Eat-Clean Diet®.

Tosca translates healthy eating into an easily adaptable and enjoyable lifestyle that has attracted big-name celebrity followers such as Angelina Jolie, makeup artist Bobbi Brown and Paula Abdul. She is a popular guest on numerous national TV, radio and web programs, including Good Morning America, Dr. Oz, The Doctors, The Early Show on CBS and Fox and Friends.
Arrêtons d'associer minceur et pornographie - Tosca John Lamb via Getty Images

Arrêtons d'associer minceur et pornographie - Tosca Reno

Les magazines dédiés à l'exercice physique ne nous aident pas à rester mince. Voir des images de poitrines, fesses et biceps caricaturaux donne l'impression que c'est à ça que devrait ressembler un corps en bonne santé. Ces images sont mises en avant pour «inspirer» les gens dans leur quête de beauté. Et pourtant la plupart d'entre nous ne se sentent pas proches de ces images.
09/10/2014 04:01 EDT