Reconnaître nos peurs nous aide à les désamorcer. Voici donc sept des craintes les plus communes et mes conseils pour les surmonter.
What does it take for a high-achieving Type-A woman to perform phenomenally and lead effectively in her career and life? Dr Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) sorts out these blocks quickly and deeply— the Big Three of busy minds, toxic relationships and panic attacks, that no one considers or cares about. People come to her because they are frustrated by how the motivational seminars, self-help books and meditation aren’t working. Dr Neo helps them to heal deeply first, because a tree can only soar as high as its roots are deep. Blending cutting-edge neuroscience/psychology and ancient wisdom, her once-overworked and perfectionist clients are charmed by how they start to love and respect themselves. So they not only look like they have it all, they feel and know that they have it all. Dr Neo’s also been spotlighted as an international expert on Forbes, Business Insider and Elle, amongst others. She writes for The Huffington Post, MindBodyGreen and Thrive Global. Her work has been translated into 22 languages.
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