Naturopathic Doctor and Bestselling Author of The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program
Dr. Natasha Turner is North America’s leading naturopathic doctor and founder of the Clear Medicine Wellness Boutique in Toronto, Canada. Bright, energetic and practicing what she preaches, her goal is to inspire others to make positive lifestyle choices in order to enjoy healthier lives. Her passion for promoting wellness, fitness and integrated medicine makes her a sought-after speaker for corporations, the public and the education of other medical professionals.
Dr. Turner’s first book, The Hormone Diet, became a number one bestseller within one week of its release in the spring of 2009. The book is based on her successful clinical approach for creating hormonal balance to gain strength, lose fat and live younger longer. Her second book, The Supercharged Hormone Diet, an accelerated 30 day plan to restore your metabolism and look younger longer, became a number one national bestseller on its first day of release in March 2011. Her third and most anticipated book, The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat, became a bestselling the first day of its release across Canada on March 27th, 2012. Her work has been endorsed by Suzanne Somers, Dr. William Davis and Dr. Christiane Northrup.
She regularly contributes to various magazines and television programs as a natural health expert. Shows like Marilyn Denis, Canada AM, CP24, CTV News, Breakfast Television, Rogers TV, Shaw TV, CTS, CBC Radio, Mix 99 and more have used her expertise to educate audiences. Print publications include Self Magazine, Elle Magazine, Glow Magazine, Canadian Business Magazine, Health Magazine, The Toronto Star, The Vancouver Sun, Today’s Parent, Lush Magazine, Alive Magazine, Calgary Herald, Post City Magazine, The National Post, Metro Magazine, Tonic Magazine, Vista, Fit Life, Cocoa, VIVA, Get Outside, Thatsfit.ca and several websites, including a weekly column for Chatelaine.com and blisstree.com. Visit www.thehormonediet.com or her clinic website at www.clearmedicine.com.
Il a été prouvé que les endorphines relâchées durant le rapport sexuel stimulent les cellules du système immunitaire combattant les maladies. Des chercheurs ont trouvé de plus grandes quantités d'immunoglobulines A chez les individus faisant régulièrement l'amour. Les immunoglobulines A sont des anticorps qui nous aident à nous protéger des infections.