By Tina Haupert A few years ago, I worked in a 9-5 desk job in an office where the kitchen was an ever-present buffet of donuts, muffins, cookies...
By Betsy Stephens for Shape.com Whatever your personal trigger, you can put your snoozing back on track fast with our 12-step program. For m...
Barbara Harris of Project Prevention thinks so -- and for years she's been paying poor, addicted women not to procreate. Now, with money from the fa...
By Mike Roussell, Ph.D. for Shape.com Q: Are there certain foods that I can eat to improve my complexion? A: Yes, with a few simple diet tweaks,...
The hardest part of doing anything is often showing up. And when it comes to exercise, it's easy to think up a billion and one reasons to put gym time...
By Claudine Morgan Think compression clothing is really just tight workout gear? Try again! While these pieces may be a bit more body hugging tha...
Welcome to "You Tried It," a series of video posts from top trainers, who will share clips from their popular workout DVDs. Please try the moves outli...
By Alison Prato Food Network star and best-selling cookbook author Giada De Laurentiis is sitting in a lounge chair overlooking the Pacific Ocean...
By Caroline Wright You grill, you steam and (if you're like most of us) your light-cooking tricks end there. Why not branch out and try these oth...
Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site! Name: Janis Miles Age:...
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...
Obesity, like in humans, is also a troublesome trend in our furry friends. In fact, according to a recent report from Banfield Pet Hospital, 37 percen...
By now you probably know that drinking your daily dose of H2O keeps your body running properly, your skin clear and may even help you lose weight. ...
Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site! Name: Caroline Jhingory...
Trying to slim down and feeling frustrated? If you're giving it your all but the number on the scale still isn't budging, you may be sabotaging ...
Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site! Name: Jeannette Fender ...
Working out isn't only about how you'll look in that bikini. Getting -- and staying -- in shape boosts heart health, helps your skin and improves your...
What's the first thing you do when you wake up? Dr. Robert Oexman, director of the Sleep to Live Institute, told HuffPost Healthy Living that your...
It isn't just human portion sizes and waistlines that have increased and expanded over the past five years. Fido and Fluffy have gained weight, too. ...
Michael Phelps has the money to pretty much sleep anywhere, in anything, that he wants. It turns out for the last year or so, the Olympian has been...
By Laura Schwecherl News Flash: Exercise burns calories. And while running off that breakfast burrito will probably spark an appetite in some, no...
If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...
Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site! Name: Meghan Sheen Age...
By now, you've probably seen our exciting new project here at HuffPost called "The Moment I Knew." It's a user-submitted video series where reader...
Hours and hours of training go into each performance on "Dancing With The Stars," as week after week, celebrities and their professional dance partner...
