Qui mène le monde par les temps qui courent? Beyonce.

La star de 31 ans est dans une forme sublime et ça se voit! On peut la voir sur la couverture du magazine Shape du mois d'avril dans un maillot athlétique. Son secret? Étrangement, elle se permet de la pizza une fois par semaine, le dimanche.

Beyoncé mange au déjeuner des blancs d'oeufs brouillés, un smoothie aux légumes ou des céréales entières avec du lait écrémé. Pour le lunch et le souper, le secret réside en beaucoup de poisson et de légumes. Durant la journée, elle boit beaucoup d'eau pour rester hydratée.

Elle se permet de tricher un repas par semaine et c'est le dimanche que ça se passe. Elle a le droit de manger n'importe quoi et souvent, son repas est constitué de pizza, son plat préféré.

Même si elle a retrouvé une silhouette parfaite un an après avoir accouché, Beyoncé avoue qu'il n'a pas été facile de perdre les 57 livres prises durant sa grossesse. Son tout premier spectacle était prévu seulement trois mois après son accouchement, chose qu'elle ne referait plus jamais promet-elle. Elle a dû se tenir loin de la viande rouge, remplacer le riz et les pâtes par du quinoa et limiter sa consommation de calories au minimum.

Voyez le résultat!

beyonce bikini body


(La galerie ci-dessous est disponible uniquement en anglais)

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  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Ezra Shaw/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Christopher Polk/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Christopher Polk/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Ezra Shaw/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Ezra Shaw/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Christopher Polk/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Rob Carr/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Christian Petersen/Getty Images)

  • AMFOOT-NFL-SUPERBOWL-HALFTIME-BEYONCE

    Beyonce performs during the Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. AFP PHOTO / TIMOTHY A. CLARY (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)

  • AMFOOT-NFL-SUPERBOWL-HALFTIME-BEYONCE

    Beyonce performs during the Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. AFP PHOTO / TIMOTHY A. CLARY (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Chris Graythen/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Chris Graythen/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Christian Petersen/Getty Images)

  • AMFOOT-NFL-SUPERBOWL-HALFTIME-BEYONCE

    Beyonce performs during the Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. AFP PHOTO / TIMOTHY A. CLARY (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Chris Graythen/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Ezra Shaw/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Christian Petersen/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: (L-R) Singers Kelly Rowland, Beyonce and Michelle Williams perform during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Ezra Shaw/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Rob Carr/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Ezra Shaw/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Chris Graythen/Getty Images)

  • Pepsi Super Bowl XLVII Halftime Show

    NEW ORLEANS, LA - FEBRUARY 03: Singer Beyonce performs during the Pepsi Super Bowl XLVII Halftime Show at the Mercedes-Benz Superdome on February 3, 2013 in New Orleans, Louisiana. (Photo by Ezra Shaw/Getty Images)